Wellness

Here are 5 tips to help you stay motivated over the holidays and enter 2021 on a positive note!

I’m so excited to share my favorite gift guide – gift ideas for the ladies in your life! (i.e. YOU!)

I LOVE cute pajamas. Just like my workout clothes, I look for pajamas that make me FEEL my best. I look for loose-fitting, soft and cute patterns!

Since we have been spending so much time at home, I’ve made a point to improve my nighttime and morning routine so I’m set up for a good night’s sleep and a productive morning. I have been doing these steps for a few months now and I feel SOOOOO much better! Check them out to see if there’s something that can work for you!

When you get started running, it may seem overwhelming to choose a running shoe. Here are some of my favs!

I haven’t always been a runner, but with fall coming and our upcoming Running/Lifting Hybrid Fit Camp, I figured there’s no better time than to get back into it! I would LOVE for ya’ll to join me on my new running journey.

I’ve finally jumped on the podcast train and I’m HOOKED! I’ve found some podcasts I LOVE so, OF COURSE, I need to share with ya’ll!

When I come across a salad I love, that’s a big deal for me. When it STAYS healthy despite all the ingredients – that’s an even bigger win. So when I found Doc B’s Kale + Sweet Potato Salad, I was SO excited!

I ALWAYS get questions about the headbands I’m wearing. I’m really into the animal print headbands and simple colors and patterns I can mix and match with all my workout outfits. After trying a TON, I’ve found a few brands that I LOVE that kill it in all of these categories & I want to share them with you!