Wellness

I’ve been slowly prepping for Christmas and it turns out most of my November purchases were for others. Here are a few little things I bought for Roux, teachers, and my sisters!

I’m also SO excited to share my new Weekly Wellness Planner! I put it together for you to give you motivation for the week ahead.  

We just have our first in-person retreat in TWO YEARS. I felt so much JOY being in the room with so many elite coaches.

Being with everyone got me reflecting on my leadership journey and what I have learned along the way. I wanted to share some tips that make me a better leader.

Running your own business can be overwhelming. I try and stay on task by time blocking, but there are some apps that I use daily that I couldn’t live without. Here are the 5 apps I use every day.

I’ve been doing intermittent fasting for a while now. Here are the benefits I’ve seen while utilizing this way of eating and what a normal day looks like for me!

Here are 9 tips that I have used when I’ve lost motivation in the past that I hope can help you.

Happy end of summer! Roux started school in August, so I wanted to share a few cute clothes I bought him PLUS so bonus items for me that I didn’t know I needed 😉

Ya’ll know I love a routine. Here are seven lessons I’ve adopted that have helped me become more efficient and productive.

“Did you exercise during IVF?” I get this question all the time. The IVF process is so fragile when I am making a specific decision during this journey and I am always weighing risk versus reward. Here’s what works for me.