We all have bad days but that doesn’t mean the whole day has to be ruined. If you follow me on Instagram, I like to keep it real so many of you may have seen me have some bad days — and that’s okay! Below, check out my favorite tips for turning a bad day around.
I hope you can find some inspiration next time you’re having trouble finding joy in the moment.
- If possible, get your sweat on. Working out will not only be a nice release for any frustration or tension but also elevate your mood with the release of endorphins. Even if the bad day isn’t able to be fixed quickly – at least you’ll know you’ve done something good for yourself and that can make a difference in your mood!
- Allow yourself to have a bad day if you need it. remind yourself that a BAD DAY isn’t a BAD LIFE. It’s just one day.
- Change up your schedule for the day [if things can be canceled, do that] and get outside, go for a blowout, drive by the neighborhood you love or something else that usually helps you to feel better.
- Even in the midst of the bad day, try to make a list of 3 things you’re grateful for – despite the bad day. A quick mindset shift can make a big difference
- Go grab a healthy snack/coffee as a little pick me up. If a positive friend can join you, great! Doing it alone could be just as helpful though.
- Go to a movie by yourself. Don’t knock it until you try it — it’s a nice escape! Get your mind OFF of the bad day and into a story that interests you. I mean, popcorn fixes a lot too.
- Do something that reminds you that God is in control. A quick trip to the beach to watch the sunset quickly reminds me of the powerful ocean, the beautiful sky, and helps me to trust in the plan ahead.
- Go to sleep. Whether it’s a nap or an early bedtime, rest can be the most amazing superpower. When you wake up, it will either be a little bit of a better situation or if it isn’t – you’ll be rested enough to think clearly and take your next best step.
I hope this helps you!
We ALL have bad days – no one is immune.
If you are finding the bad days are stacking up – try to spend some time to identify a trigger or a pattern. Then you can work to eliminate that & work towards a life you are loving. Invest in friendships & relationships where you feel supported. It takes quite the effort but is always worth it to have those solid relationships in our lives for additional support. It’s a bad day, not a bad life.
XOXO
