Are you the type of person who always feels terrible when you come home from vacation? I know how easy it is to fall into bad habits when you’re out of your routine. I’ve done it myself many times. That’s why I wanted to share my 10 favorite healthy lifestyle tips that help me stay on track while traveling to motivate you on your next trip!
- Cook your own meals if possible [book a spot with a kitchen if you can]. Bring healthy staples like superfood smoothie or kid’s daily sunshine smoothie for a definite healthy meal you can count on.
- Shop for healthy snacks to last you the whole time [grocery delivery makes this easy]
- Plan at least one active activity daily [morning walks are my fav on vacation!]
- Download Fit Camp workouts ahead of time & choose no equipment workouts
- Plan your splurges : if ice cream is on the agenda, you shouldn’t necessarily skip. But, instead of pancakes that day for breakfast, make a healthier choice.
- Pack workout clothes: if you have them, you’re more likely to fit something in, even if it’s short.
- Try to fit in salads for lunch, greens are easy to skip while traveling.
- If available, rent bikes instead of taking an uber.
- Bring water to your hotel or VRBO. [again, grocery delivery]
- Boost up on Vitamin C, probiotics & greens before your vacation & while you are out of your normal element.
These tips have helped me coming back from vacation feeling refreshed instead of sluggish!
If you need more motivation, join my monthly fit camps! We provide the workouts and daily support you need to reach your fitness goals. You can also follow me on Instagram, where I post my workouts and healthy eats for additional motivation!
